I
f you are determined / or prepare this recipe for pasta with artichoke sauce will have to prepare with the items below for a dish that will serve light. Now, thanks to this recipe you can enjoy a different meal, rich and not make you gain weight.This is a recipe can cater especially for people who are doing some kind of dietary regime for weight loss or maintenance, a meal is very easy to make. That if you can only eat a portion of this preparation because it will be adding more calories.
Ingredients (for 3 servings):
- 350g. of comprehensive noodles dry.
- ½ kilo of artichokes fresh.
- 1 ½ cup of skim milk.
- Grated cheese light.
- 2 chopped green onions.
- 1 green pepper boy.
- 2 cloves of garlic.
- Rocío plant.
- Pepper
- Oregano
Preparation:
First you will have to boil the artichokes and let cool. Then in a pan sprayed with vegetable spray must cook the green onions, green chillies and garlic cloves. Once cooked vegetables have to add just the hearts of the artichokes and cook for 5 minutes. Then add milk and seasoning to taste and let cook for 25 minutes.
On the other given, you have to heat water to boil once throwing a handful of salt and bring to cook the noodles until they are integral point. Once they are cooked pasta should be served in a large plate or source, dump the sauce of artichokes and sprinkle with grated cheese light.
